SIGN UP FOR A GROUP CYCLING® COURSE IN LA SPEZIA AND TRAIN AND HAVE FUN TO THE RHYTHM OF MUSIC

GO SPINNING WITH US

Our gym offers an exciting and effective Group Cycling® - Spinning course in La Spezia. Innovative and made in Italy, a new model of activity on a stationary bike. This discipline is the result of a collaboration between ICYFF™ and Technogym®, who have joined forces to create modern Indoor Cycling through the ICY Program™ training method. This approach to Indoor Cycling combines training, fun and safety, offering medium difficulty and medium-high intensity. Group Cycling is a simple discipline accessible to all, and can be used in pre-athletics for preparation and training for physical, sporting and motor activities.

A DISCIPLINE WITHIN EVERYONE'S REACH

AEROBIC, CARDIOVASCULAR AND MUSCULAR TRAINING.

If you want a complete workout, we recommend that you try the Group Cycling® Spinning course at New Vida Village S.r.l.d. in La Spezia. This aerobic, cardiovascular, and muscular training programme is ideal for injury prevention and recovery after physical trauma of any type and magnitude. Take advantage of the wide range of exercises offered and the use of spinning bikes to improve your physical endurance, tone your muscles, and enhance your general well-being. Take care of your body: don't miss the opportunity to discover the many benefits of spinning in La Spezia through the course offered by our association.