MANY FITNESS COURSES TO TONE THE BODY AND IMPROVE STRENGTH AND FLEXIBILITY IN LA SPEZIA

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  • corsi fitness per tutti

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If you want to keep fit and improve your health, the best solution is to join New Vida Village S.r.l.d., our gym in La Spezia, which offers members 21 different fitness courses. You can choose between group classes and yoga, ju jitsu classes and aerobics classes designed to tone the body. Whatever choice you make, you are sure to participate in fun and engaging classes, but above all to improve your fitness, flexibility, strength, and the resistance of your body, reaching new levels of well-being and fitness.


In addition to offering fitness classes, our gym also has a large weight room equipped with the latest Technogym equipment. Become our member and start training with our trained and professional instructors. Contact us for more information or to book a trial class now.

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Rebound Air

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    Rebound AIR'O'bics is a physical activity that is performed with the aid of an elastic mat, the Rebound AIR the original. A simple but effective workout: with constant use of the mat, weight is lost in a short time, muscular strength is increased, tendons and ligaments are strengthened to make them more resistant to the stresses caused by bumps, jumps and the wear and tear of time, and the body's cardiovascular capacity is improved.

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Group Cycling

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    A new model of stationary bike activity is born. The new discipline is called Group Cycling® and is all made in Italy, born from the partnership between ICYFF™ and Technogym® to give life, through the ICY Program™ training method, to a modern Indoor Cycling capable of combining training, fun and safety. Medium difficulty, medium-high intensity.

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Tone

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    Physical sculpting, an activity aimed at slimming and toning. It is based on exercises performed with small equipment and a high number of repetitions. Medium difficulty, medium intensity.

  • extreme functional training

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Extreme Functional Training

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    It combines aerobic training, toning and functional training with the use of tabata, allowing you to improve coordination by performing small, fun choreographies. It is a different, fast and effective way of training while having fun and achieving results in terms of slimming and toning. Medium-high difficulty, medium-high intensity.

  • kangoo power dance

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Kangoo Power/Dance

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    Workout programme practised wearing Kangoo Jumps Rebound Shoes, shoes equipped with large springs that allow you to jump and bounce while exercising. Wearing them makes it possible to practice any free-body activity, maximising the benefits of the workout. It only takes a few minutes a day to benefit from the bouncing that strengthens the joints, spine and ankles and allows you to burn calories while participating in intense training sessions. Wearing shoes also improves your vascular endurance capacity and allows you to jump without overloading your knees. In addition, 50 per cent more calories are burned compared to the same workout performed in ordinary trainers.

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Muscle Definition

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    Toning class for the major muscle groups, combination of free body, step and variable load exercises. Medium intensity.

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Postural

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    This method of postural training is functional for all back disorders such as low back pain, neck pain, scoliosis, shoulder and limb pain, continuous fatigue, anxiety and headaches. Postural training is an excellent aid or maintenance after physiotherapy, osteopathy and RPG (global postural reprogramming) treatments.

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POSTURAL Stretching

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    The method is based on segmental muscle stretching exercises, and has various purposes such as preventing injuries, increasing athletic performance, improving post-workout recovery, and combating pain and discomfort caused by poor posture or a sedentary lifestyle. It is based on correct breathing exercises, relaxation, body perception. Low difficulty, medium intensity.

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Abdominal

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    Born as a 30-minute corner in the weight room, it has become a regular appointment for many enthusiasts, a class aimed at strengthening the 'core'.

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TRX

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    The TRX is a type of training that falls under functional training disciplines. In fact, it consists of exercises performed either on the floor or standing in suspension. Muscle toning movements are performed using two ropes, to be grasped by the handles, that descend from the ceiling (to which they are anchored). This type of 'ropes' exploits the body weight of the person doing the workout and, therefore, both the degree of toning and the weight load are perfectly calibrated to the effort required by each person's physique, in a customised manner. Medium difficulty, medium intensity.

  • total body

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Total Body

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    Workout aimed at strengthening, toning, shaping and defining the body. We train with the help of some equipment: bars, dumbbells, elastic bands and momas. There will be an improvement in muscle tone, through strength-resistance exercises, but also an increase in collateral qualities such as coordination and improvement in aerobics.

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Dance Step

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    Dance Step is a form of training that builds on the basic elements of traditional aerobics with dance, a fun way to shed those extra kilos, shape your body and dance to the beat of the music.  Dance Step, the way to keep fit and say goodbye to stress. Choreographic, medium-high difficulty, medium intensity.

  • push power

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Push Power

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    Group class during which, to the beat of the best music of the moment and without choreography, a series of toning exercises are performed with special equipment including barbells and dumbbells, all with the aid of music. One works on endurance and not on maximal strength. The work is performed in aerobiosis and does not produce hypertrophy (increase in muscle mass), but improves the overall toned appearance and bone density. The weight load on the barbell should be changed gradually from a minimum of 1.5kg to a maximum of 20kg. Duration 50 minutes.

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Pilates

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    A series of exercises created by J.H. Pilates that are based on specific principles such as breathing, fluidity, control with the use of small tools specially designed to stretch, strengthen and re-educate muscles. The J. Pilates method increases flexibility, agility and the joy of moving, important aspects for better living and increasing functional capacity in sport. In 10 lessons you will feel the difference, in 20 lessons you will see the difference and in 30 lessons you will have a new body.

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Calisthenics

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    A set of free-body physical exercises designed to strengthen the physique by counteracting the sheer weight of one's own body. Kalos, beauty, sthénos, strength, from these Greek words comes calisthenics, which evokes the improvement of performance and physical appearance. This discipline intersects with the world of artistic gymnastics and sports fitness. In calisthenics, strength is developed while improving coordination and technique, endurance and balance. Medium difficulty, medium intensity.

  • functional training

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Functional Training

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    Functional training, an energetic class in a 'spartan' environment where you can do free-body exercises and/or exercises with simple equipment such as a fitball, medicine balls, TRX, kettlebell, etc. Functional training is aimed at improving the body's movements in its daily motor functions (walking, jumping, twisting) and trains several muscles at the same time without focusing on a single district as is done in the weight room.

  • hatha yoga

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Hatha Yoga

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    All you need to do yoga is your body and your mind. (Rodney Yee) 

    To live spiritually is to live in the present. Yoga brings us into the present moment, making us aware of our bodily alignment, our movements and our breathing. (Vivekananda).

  • cross training

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Cross Training

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    High-intensity functional training; the programme includes phases of free-body training alternating with phases of muscle exercises with a short recovery time. The great diversity of exercises with or without weights makes the class always varied and fun. The aim is to build a toned body and achieve a perfect balance between strength and endurance; slimming down will be a pleasant side effect. Medium-high difficulty, high intensity.

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H.I.I.T.

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    High Intensity Interval Training (HIIT) is high-intensity interval sports training. Basically, you alternate a period of muscle work and intense cardio, from 30 seconds to one minute, with a very short rest period of 10 seconds. The exercise is repeated several times in sequence. Unlike its cousin CrossFit, hiit emphasises body weight over weightlifting.

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LATIN AEROBICS ZUMBA METHOD

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    This programme combines aerobic gymnastics with Caribbean dances, a fun and easy-to-follow group activity, inspired by the rhythms of Latin dances, it works all the major muscle groups, the intensity of the class is medium-high, cardiovascular and the energy involved for 50 minutes frees you from everyday stress, in short, a real 'Train to be happy'.

  • ju jitsu israeliano

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ISRAELI Ju Jitsu

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    Israeli Ju Jitsu and Women's Anti-Aggression: is a system of close combat and self-defence of Israeli origin, which originated in Jewish circles in Central and Eastern Europe and developed in Israel itself during the first half of the 20th century. The word Ju Jitsu, in modern Hebrew, literally means 'short-range contact fighting'. It is constructed by extrapolating and simplifying the movements and techniques learnt through the study of martial arts in order to make it as simple and effective as possible during combat without rules.

BOOK OUR COURSES AND START TRAINING WITH US

Would you like to book your fitness classes at our gym New Vida Village S.r.l.d. in La Spezia? With the booking link you can see the activities available and choose the right one for you. Our team of highly qualified instructors can meet your needs, whether you are a beginner or an experienced, professional athlete. Take advantage of the best equipment and achieve your fitness goals in a young and dynamic environment.

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